Weigh In record (no journal entry) for 21 November 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1490 kcal
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Fat: 45.02g | Prot: 67.69g | Carb: 179.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Subway Chicken Breast Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Cooked Asparagus (from Fresh), Courgette, Chickpeas, Sweet Red Peppers , Onions , Pepper or Hot Sauce , Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Juice, Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Blackforest Soya Hot Chocolate, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2383 kcal
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Activities & Exercise:
Reading - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Shopping - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 18.2 lb a week
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