Weigh In record (no journal entry) for 21 November 2015
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199.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1900 kcal
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Fat: 65.61g | Prot: 74.98g | Carb: 260.28g.
Breakfast: Pikok Parówki Wieprzowe, Chleb Wieloziarnisty, Pomidory, Piątnica Twarożek Domowy Grani Naturalny. Lunch: Dr. Oetker Pizza Guseppe. Dinner: Jabłko, Tola Jogurt Naturalny + Wapń, Sokołów Twaróg Chudy. Snacks/Other: Delecta Owocowy Kubek Owoce Leśne, Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Świeżo Wyciśnięty Sok Pomarańczowy, Banan, Piątnica Twarożek Domowy Grani Naturalny. more...
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2946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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