neal51's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
231.4 lb Lost so far: 44.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
897 kcal Fat: 33.19g | Prot: 49.43g | Carb: 115.39g.   Breakfast: WHEATIES, MILK, SUGAR. Lunch: SALAD, CHICKEN, CHICKEN. Dinner: OLIVE OIL, BROCCOLLI, CAULIFLOWER, CARROTS, PEPPERS. Snacks/Other: peanut butter, MANGO, MANGO. more...
on diet neal51's own diet   losing 4.2 lb a week

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JUST DECIDED TO CHANGE MY GOAL TO 160 POUNDS. CURRENTLY 231.4 
22 Sep 11 by member: neal51

     
 

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