Weigh In record (no journal entry) for 21 November 2015
|
176.6 lb
Lost so far: 24.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
970 kcal
|
Fat: 49.70g | Prot: 35.50g | Carb: 92.05g.
Breakfast: Euro Shopper Rijstwafel. Lunch: Jumbo Bloemen Honing, Activia Granen. Dinner: AH Puur & Eerlijk Zalm in Bladerdeeg. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|