Weigh In record (no journal entry) for 21 November 2015
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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440 kcal
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Fat: 10.15g | Prot: 14.21g | Carb: 81.09g.
Breakfast: Strawberries, Bananas, Oranges, Pears. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
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gaining 1.5 lb a week
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