Weigh In record (no journal entry) for 22 September 2011
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186.0 lb
Lost so far: 19.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1034 kcal
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Fat: 28.78g | Prot: 89.71g | Carb: 112.73g.
Breakfast: organic banana, Clif Bar - Crunchy Peanut Butter. Lunch: Pretzel Crisps, albacore tuna, kraft light mayo, flatout. Dinner: hyvee cottage cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. more...
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losing 0.7 lb a week
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