ChshireKat's Journal, 07 December 2009

222.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 32.00g | Prot: 54.00g | Carb: 190.00g.   Breakfast: APPLE JUICE BOX, mcdonalds egg mcmuffin. Lunch: HEALTHY CHOICE CAFE STEAMERS, coka cola. Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Rich Chocolate Hot Cocoa Mix, International Hazelnut Belgian Cafe Coffee Drink Mix. more...

2961 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...