Suzeque's Journal, 20 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 19.81g | Prot: 65.05g | Carb: 37.42g.   Lunch: Stouffer's Meatloaf in Gravy. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad, 2% Fat Milk. more...

1941 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...