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after a very low cal day.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1024 kcal
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Fat: 43.35g | Prot: 67.35g | Carb: 34.27g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Milk (Nonfat). Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Green String Beans, Champagne, Chicken Thigh. more...
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gaining 7.0 lb a week
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