Weigh In record (no journal entry) for 22 September 2011
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212.8 lb
Lost so far: 2.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1446 kcal
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Fat: 21.63g | Prot: 45.21g | Carb: 278.40g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Honeydew Melons , Bananas . Lunch: Chocolate Sandwich Cookies, Chunky Savory Chicken with White & Wild Rice Soup, Pretzel Sticks, Diet Coke. Dinner: Fettuccine Pasta, California Blend Vegetables (Frozen), Roasted Garlic Alfredo Sauce. more...
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gaining 2.8 lb a week
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