Weigh In record (no journal entry) for 22 September 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2656 kcal
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Fat: 138.48g | Prot: 116.08g | Carb: 140.78g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Roasted Broiled or Baked Chicken Breast, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Shredded Mozzarella Cheese. Snacks/Other: Rich Vanilla Ice Creams, Gold Margarita - Frozen, Tortilla Corn Chips, Sunset Blush Wine. more...
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2567 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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