Weigh In record (no journal entry) for 22 September 2011
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217.8 lb
Lost so far: 46.0 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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1100 kcal
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Fat: 48.00g | Prot: 97.00g | Carb: 88.00g.
Breakfast: muscle milk cookies and cream. Lunch: lean cusine market creations. Dinner: mt olive bread and butter pickles, sargento light colby, hellmans , Blazing Buffalo Style Oven Roasted Chicken Breast, whole wheat bread. Snacks/Other: wasabi almonds. more...
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losing 0.7 lb a week
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