Weigh In record (no journal entry) for 22 September 2011
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162.5 lb
Lost so far: 10.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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300 kcal
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Fat: 9.18g | Prot: 8.74g | Carb: 41.65g.
Breakfast: Country Crisp Flame Raisin, Milk (Other Than Whole, 1% or Skim), Tea with Semi Skimmed Milk. more...
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steady weight
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