Weigh In record (no journal entry) for 22 September 2011
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180.6 lb
Lost so far: 0.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2204 kcal
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Fat: 114.70g | Prot: 210.43g | Carb: 78.59g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Coleslaw, Bar-B-Q Beans, Sliced Pork (Dinner). Dinner: Classic Potato Chips (Package), Fresh Pork Sausage, Scrambled Egg. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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