Linda Fraley's Journal, 20 November 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 77.44g | Prot: 40.30g | Carb: 212.79g.   Breakfast: Great Value Pork Sausage Patty, Popcornopolis Caramel Corn, Popcornopolis Caramel Corn. Lunch: Ben & Jerry's Cherry Garcia Ice Cream, Winchell's Plain Bagel with Cream Cheese, Apples, Cheese. Dinner: Dreyer's Grand Ice Cream - Rocky Road, Spaghetti with Meat Sauce (Entree), Nabisco Wheat Thins Crackers - Original. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...