NoMoreExcuses58's Journal, 20 November 2015

135.6 lb Lost so far: 15.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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552 kcal

Fat: 28.85g | Prot: 19.15g | Carb: 64.78g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Honeydew Melons. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...