Weigh In record (no journal entry) for 20 November 2015
|
345.8 lb
Lost so far: 30.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1791 kcal
|
Fat: 83.05g | Prot: 108.45g | Carb: 152.74g.
Breakfast: McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin, McDonald's Premium Roast Coffee (Large). Lunch: Ketchup, Wish-Bone Deluxe French Salad Dressing, Fried Battered Catfish, Cabbage, American Value Green Beans (Canned). Dinner: Genghis Grill Double Chicken Dragon Bowl w/O Starch. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|