Weigh In record (no journal entry) for 22 September 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2063 kcal
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Fat: 76.88g | Prot: 98.67g | Carb: 258.99g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Navels Oranges, Butter, Broccoli, Skinless Boneless Chicken Breast Blue Menu. Dinner: Lean Pork Sausages, Carrots, Butter (Salted). Snacks/Other: Ice Cream Sandwich, Baked Regular Chips, Pear, Fat Free Strawberry Yogurt. more...
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4326 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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