Weigh In record (no journal entry) for 20 November 2015
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261.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1554 kcal
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Fat: 38.92g | Prot: 78.30g | Carb: 225.84g.
Breakfast: Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Publix Green Bell Pepper, Lettuce, Cherry Tomatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Grapes, Honeycrisp Apples, Kiwi Fruit. more...
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steady weight
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