Weigh In record (no journal entry) for 20 November 2015
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1573 kcal
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Fat: 41.05g | Prot: 74.93g | Carb: 230.34g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice. Lunch: Cottage Cheese, Dole Diced Yellow Cling Peaches in Light Syrup. Dinner: 2% Fat Milk, Spaghetti with Meat Sauce (Entree). Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 3.5 lb a week
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