Roienell's Journal, 20 November 2015

290.0 lb Lost so far: 31.0 lb.    Still to go: 170.0 lb.    Diet followed poorly.

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775 kcal

Fat: 28.60g | Prot: 48.72g | Carb: 86.47g.   Breakfast: Coffee, Whole Wheat Bread (Commercial), Poached Egg. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Whole Wheat Bread (Commercial), Turkey Breast Meat. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Gala Apples. more...

3483 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...