Weigh In record (no journal entry) for 20 November 2015
|
206.1 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2015:
|
2829 kcal
|
Fat: 51.56g | Prot: 62.30g | Carb: 564.51g.
Breakfast: Naranjas, Plátano Maduro Hervido, Mermeladas y Conservas de Albaricoque, Hacendado Pan de Molde Integral. Lunch: Mantequilla, Espaguetis, Huevo Cocido, Orlando Tomate Frito, Arroz Blanco. Dinner: Carrefour Discount Leche UHT Desnatada, Crownfield Müsli Multifrucht. Snacks/Other: Azúcar Blanco (Granulado o en Cubos). more...
|
|
2942 kcal
|
Activities & Exercise:
Housework - 2 hours, caminar - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Esto es lo engordado en 1,5 años de felicidad
23 Nov 15 by member: sunsum31
|
|
Other Related Links
Members
|
sunsum31's weight history
|