Weigh In record (no journal entry) for 20 November 2015
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233.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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275 kcal
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Fat: 0.16g | Prot: 3.23g | Carb: 67.39g.
Breakfast: Naked Juice 100% Pure Coconut Water, Oranges. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). more...
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losing 1.8 lb a week
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