Weigh In record (no journal entry) for 20 November 2015
|
185.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2015:
|
240 kcal
|
Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|