ThaisTiemi's Journal, 20 November 2015

108.7 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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315 kcal

Fat: 17.44g | Prot: 27.00g | Carb: 11.66g.   Lunch: Sopa de Miso, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido, Canela, Gengibre, Chá Verde, Café. more...

1356 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Sitting - 7 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...