Weigh In record (no journal entry) for 20 November 2015
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1420 kcal
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Fat: 55.70g | Prot: 87.08g | Carb: 180.04g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Hillandale Farms Grade A Extra Large Egg, Minced Garlic, Mt. Olive Hot Banana Pepper Rings, Perdue cooked perdue fit and easy tenderloins, Cooked Egg White, Cucumber (with Peel), Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Broccoli. Snacks/Other: Planters Mixed Nuts with Sea Salt, Orville Redenbacher's Gourmet Popping Corn Original, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
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2828 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 44 minutes, Sitting - 5 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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