Weigh In record (no journal entry) for 20 November 2015
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1958 kcal
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Fat: 58.81g | Prot: 51.71g | Carb: 315.39g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Butter Croissants, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Trader Joe's Organic Vegetarian Chili, Pita Bread, Pita Pit Falafel Pita, Lemonade. more...
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gaining 2.8 lb a week
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