Weigh In record (no journal entry) for 20 November 2015
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222.1 lb
Lost so far: 0.2 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1750 kcal
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Fat: 70.00g | Prot: 17.50g | Carb: 245.00g.
Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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losing 7.7 lb a week
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