Weigh In record (no journal entry) for 20 November 2015
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1286 kcal
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Fat: 31.24g | Prot: 51.52g | Carb: 199.98g.
Breakfast: Hacendado Napolitana Chocolate, Hacendado Leche Desnatada. Lunch: Valor Chocolate a la Taza, Pan Blanco, Tortilla de Huevo, Garbanzos. Dinner: Pan Blanco. Snacks/Other: Bizcocho, Café Cortado. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Teaching - 6 hours, Studying - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.7 lb a week
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degartheres's weight history
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