Weigh In record (no journal entry) for 22 September 2011
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2016 kcal
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Fat: 37.26g | Prot: 106.46g | Carb: 237.77g.
Breakfast: Apple Cox, Pears. Lunch: Hot & Spicy Breast Fillet, Brown Rice, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Baby Zucchini, Savoy Cabbage, Corn On The Cob with Butter, Monkfish. Snacks/Other: Sauvignon Blanc Wine, 'Dairy Fine' Milk Chocolate. more...
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3139 kcal
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Activities & Exercise:
Housework - 15 minutes, s - 15 minutes, Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 55 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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