Brigitte. G's Journal, 20 November 2015

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Weigh In record (no journal entry) for 20 November 2015

204.6 lb Lost so far: 15.2 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:

2840 kcal

Fat: 109.64g | Prot: 75.75g | Carb: 348.01g. Breakfast: Banane, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel. Lunch: Lidl Quarktasche. Dinner: Pommes Frites, Sodexo Currywurst mit Pommes. Snacks/Other: Favorina Gefüllte Lebkuchenherzen. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Brigitte. G's Journal, 20 November 2015

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