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sliverhides
Journal
20 Nov 15
sliverhides's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
171.6 lb
Lost so far:
14.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1574 kcal
Fat: 33.90g | Prot: 52.10g | Carb: 264.57g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Baked Potato Stuffed with Sour Cream (Peel Eaten).
more...
2762 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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