Weigh In record (no journal entry) for 20 November 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1455 kcal
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Fat: 41.37g | Prot: 91.57g | Carb: 99.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Large Hamburger. Dinner: Prawns, Fried Calamari. Snacks/Other: Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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