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yesterday had more than 12,000 steps I tried to keep an average of somewhere between 5000 and 7000 but found a few more opportunities and a little bit more time to walk a little bit more down one more pound
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219.0 lb
Lost so far: 139.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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962 kcal
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Fat: 60.15g | Prot: 68.55g | Carb: 39.05g.
Breakfast: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Truvia Sweetener (Packet), Banquet Brown 'N Serve Original Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Cherry Drink Mix Sticks. Dinner: Chicken Leg (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Russell Stover Sugar Free Mint Patties, Dry Roasted Peanuts (with Salt). more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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