tess taylorbunnag's Journal, 20 November 2015

214.3 lb Lost so far: 33.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 47.91g | Prot: 57.11g | Carb: 193.29g.   Breakfast: Coffee with Skim Milk. Lunch: Plum Sauce, Iced Coffee with Cream and Sugar, Schwan's Drunken Noodles, Vegetable Tempura, Shrimp Tempura, Curry Puff. Dinner: Coffee with Skim Milk. Snacks/Other: Publix Skim Milk. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...