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Another pound bites the dust.
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292.5 lb
Lost so far: 15.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1108 kcal
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Fat: 31.09g | Prot: 49.03g | Carb: 172.68g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Publix Gala Apple (Medium), Banana. Lunch: Turkey Chilli, Romaine Lettuce, Lite Balsamic Vinaigrette Dressing, Orange, Simply 100 Strawberry. more...
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5001 kcal
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Activities & Exercise:
Bowling - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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