Weigh In record (no journal entry) for 20 November 2015
|
207.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2015:
|
1554 kcal
|
Fat: 79.10g | Prot: 88.55g | Carb: 107.42g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Cheese, King's Hawaiian Hawaiian Sweet Rolls, Potato Salad , Cabbage with Meat Soup, Hellmann's Real Mayonnaise. more...
|
|
2938 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|