Weigh In record (no journal entry) for 22 September 2011
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241.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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811 kcal
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Fat: 28.27g | Prot: 39.96g | Carb: 96.66g.
Breakfast: cascade fresh yogurt, fat free french vanilla creamer, smart ones egg mcmuffin, coffee. Lunch: tomato, Light Ranch Dressing, jenni-o turkey ham, egg, lettuce. Snacks/Other: bumble bar, fiber one granola bar. more...
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3282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (moderate) - 12 minutes, Standing - 3 hours and 20 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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