Weigh In record (no journal entry) for 21 September 2011
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1481 kcal
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Fat: 38.86g | Prot: 108.61g | Carb: 150.77g.
Breakfast: Toasted Sour Dough Bread, Papaya Juice, Poached Egg, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk. Lunch: Fruit & Nut Delight Bar, High Protein Chocolate Shake. Dinner: Red Table Wine, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Cheese Filled Tortellini. Snacks/Other: Chex Mix Traditional, Banana Nut Mini Muffins, Oatmeal. more...
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gaining 1.0 lb a week
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