Weigh In record (no journal entry) for 20 November 2015
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1960 kcal
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Fat: 85.63g | Prot: 66.60g | Carb: 239.56g.
Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Maggi Salsa Blanca, Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pepperidge Farm Milano Dark Chocolate, Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2591 kcal
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Activities & Exercise:
Sitting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 25 minutes, Bathing - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 42 minutes, Desk Work - 5 hours, Standing - 2 hours and 20 minutes. more...
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gaining 4.6 lb a week
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