Weigh In record (no journal entry) for 20 November 2015
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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515 kcal
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Fat: 13.36g | Prot: 48.39g | Carb: 53.68g.
Breakfast: Evian Spring Water. Lunch: Chicken Breast, Mixed Salad Greens, Melba Toast. Dinner: Water, Grissini Traditional Breadsticks, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Apples. more...
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losing 14.0 lb a week
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