Weigh In record (no journal entry) for 20 November 2015
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1773 kcal
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Fat: 97.69g | Prot: 69.37g | Carb: 102.04g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Vanilla Extract, Spectrum Organic Ground Flaxseed, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Almond Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Safeway Dry Roasted Peanuts. Dinner: Sutter Home White Merlot, Safeway Dry Roasted Peanuts. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), M&M's Peanut M&M's. more...
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2037 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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