Weigh In record (no journal entry) for 20 November 2015
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2584 kcal
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Fat: 97.11g | Prot: 135.27g | Carb: 311.67g.
Breakfast: Kirkland Signature Roasted & Salted Peanuts (Package). Lunch: Bananas , Optimum Nutrition Performance Whey 100% Isolate, Apples , Bananas . Dinner: Hershey's Kisses Hugs. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Starbucks Caramel Frappuccino Light (Grande), Lay's Classic Potato Chips (28.3g). more...
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losing 2.1 lb a week
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