Weigh In record (no journal entry) for 20 November 2015
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214.7 lb
Lost so far: 95.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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631 kcal
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Fat: 13.93g | Prot: 22.20g | Carb: 103.56g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). more...
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losing 4.2 lb a week
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