Weigh In record (no journal entry) for 21 September 2011
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175.5 lb
Lost so far: 47.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2654 kcal
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Fat: 102.51g | Prot: 111.37g | Carb: 336.76g.
Breakfast: orange juice, bacon low sodium, egg. Lunch: coca cola fridge pack, butter, milk, Velveeta Cheese, creamette macaroni. Dinner: baskin robbins, baskin robbins cone, chipotle barbacoa burrito. Snacks/Other: cashews. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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