Weigh In record (no journal entry) for 20 November 2015
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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836 kcal
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Fat: 35.25g | Prot: 32.32g | Carb: 104.07g.
Breakfast: Nestlé Nesfit Integral (Pacote), PIA Leite UHT Semidesnatado, Café, Becel Margarina Original. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: Banana Prata. Snacks/Other: Brigadeiro, Qualy Qualy Light, Pão Francês, Da Colônia Paçoca Rolha Zero, Parati Flay Toast Zero. more...
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gaining 1.1 lb a week
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