Weigh In record (no journal entry) for 20 November 2015
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1689 kcal
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Fat: 80.05g | Prot: 56.92g | Carb: 177.48g.
Breakfast: Gut & Günstig Toastkäse, Gutfried Putenbrust Natur, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys. Lunch: Gut & Günstig Toastkäse, Semmel, Aldi Salami, Vitakrone Fleischsalat Metzgerart, Zentis Frühstücks-Konfitüre Sauerkirsche, Lieken Urkorn Bauernmild (50g), TiP Pflanzen Margarine. Dinner: Gut & Günstig Salami Käse Sandwich. Snacks/Other: Adelholzener Bleib in Form Orange, Favorina Gewürz-Spekulatius, Coca-Cola Coca-Cola Zero. more...
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losing 2.7 lb a week
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