Weigh In record (no journal entry) for 20 November 2015
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175.3 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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439 kcal
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Fat: 15.69g | Prot: 18.32g | Carb: 53.94g.
Breakfast: Gekookt Ei. Lunch: Friesche Vlag Breaker Aardbei, Banaan. more...
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losing 10.8 lb a week
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