Weigh In record (no journal entry) for 20 November 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1604 kcal
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Fat: 79.67g | Prot: 59.27g | Carb: 170.56g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Nordwaldtaler Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Dinner: Iglo Fischstäbchen, Vom Land Potato-Wedges, Honig, Walnüsse, Äpfel, Lidl Ziegenkäse. Snacks/Other: Kaffee mit Milch, Deluxe Cantuccini, Dolce Gusto Latte Macchiato. more...
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1751 kcal
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Activities & Exercise:
Joggen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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