2months20pounds's Journal, 21 September 2011

152.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 5.33g | Prot: 80.24g | Carb: 47.31g.   Breakfast: Melba Toast, apple. Lunch: radish, BONELESS SKINLESS CHICKEN BREAST, RAISED WITHOUT ANTIBIOTICS. more...

2073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...